Your shoulders are a key to a sense of feeling really free. That feeling of feeling light and free, even when things are stressful. Or maybe your body knows the stress but your mind thinks, “Ah, no big deal, I’m fine.” To feel free, your ribcage really needs to move easily, so that your lungs […]
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The vagus nerve is being touted as the physiological root to well-being, happiness and good health. Getting stuck in a merry-go-round of worry is one possibility that you’re vagus nerve isn’t happy. Let me start by saying this is not an ‘instant cure’ or anything like that. While miracles do happen, most healing revolves around […]
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Got tired, achey feet? Maybe they’ve grown a bunion or have had some surgery? No matter what, a little love for your feet goes a long ways. Watch this short video to learn a simple thing you can do right now to give your feet a little TLC.
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If you’ve got a stiff or tight neck, this moving meditation can help. This slow motion can relieve chronic tension from your neck, eyes, back, and shoulders. It gets down into the deep sea-bottom levels of your nervous system to re-program your posture and tension patterns. Spend a few minutes every day doing this and […]
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You were probably raised to try to never make mistakes. Maybe you’re really hard on yourself when you do. Or maybe you give yourself a bit of slack when you make simple mistakes (like forgetting to put the coffee creamer back in the fridge), but inside you’re still harsh on yourself. After over 1,000 failed […]
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