Teachers at the healing school I was attending in the late 90’s basically demanded that I learn some lower body exercise, like Tai Chi. I had strong legs from all the hiking, backpacking and mountain climbing I’d done, but they didn’t recommend that I simply become stronger. I had developed my strength through will-power, which […]
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Sometimes I am booked up 3-4 weeks out and it can be hard to make an appointment with me. I’d like to make this easier for you to schedule. Sign up below and I’ll send you an email notice when I have a last-minute appointment cancellation (typically 2-hours to 3 days notice.)
Read Full Article →Pain sucks. I’ve been there. I’ve had pain in my back, neck, shoulders, jaw, hips, knees and feet…to name a few. Some pains have come and gone on their own, but others have been long-time friends.
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Class Date: Monday 3/9/15 6:00-7:00pm While most neck and shoulder tension isn’t debilitating, it can sure sap your energy. Plus, years of this sort of tension can lead to more serious problems. The good news is that it’s never too late to do something about it. In this class, we’ll practice some self-massage and exercises […]
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Class Date: Monday 1/26/15 5:00-6:00pm Back pain has been the most common concern I have heard from clients in my private practice. In this class, I am going to talk about some of the causes of it and offer a few home practices that can be helpful for back pain. Please RSVP if you’d like […]
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