Pain sucks. I’ve been there. I’ve had pain in my back, neck, shoulders, jaw, hips, knees and feet…to name a few. Some pains have come and gone on their own, but others have been long-time friends.
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Class Date: Monday 3/9/15 6:00-7:00pm While most neck and shoulder tension isn’t debilitating, it can sure sap your energy. Plus, years of this sort of tension can lead to more serious problems. The good news is that it’s never too late to do something about it. In this class, we’ll practice some self-massage and exercises […]
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Class Date: Monday 1/26/15 5:00-6:00pm Back pain has been the most common concern I have heard from clients in my private practice. In this class, I am going to talk about some of the causes of it and offer a few home practices that can be helpful for back pain. Please RSVP if you’d like […]
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Whether you lean toward the Paleo or Vegan camp (or somewhere in-between), this article is highly relevant to your health. Across many cultures of the world, including your grand- and great-grandparents, mineral broths were a staple to health. Think of grandma’s chicken soup. Or a slow-cooked thick and rich vegetable soup. Research is showing that […]
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This class is back by popular demand! Join us for an evening of gentle and effective exercises to unwind aggravating tension in your neck, shoulders and arms.
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