If one or both of your shoulders are feeling tired, weak, tight or even a bit painful, I’d like to show you a few tips

In my last post, we explored shoulder freedom. But in order for your shoulders to be truly free, they need the friend you’re probably sitting

Your shoulders are a key to a sense of feeling really free. That feeling of feeling light and free, even when things are stressful. Or

The vagus nerve is being touted as the physiological root to well-being, happiness and good health. Getting stuck in a merry-go-round of worry is one

Got tired, achey feet? Maybe they’ve grown a bunion or have had some surgery? No matter what, a little love for your feet goes a

If you’ve got a stiff or tight neck, this moving meditation can help. This slow motion can relieve chronic tension from your neck, eyes, back,