In short, Neurovascular Release is a bodywork system to release stuck tension from nerves and blood vessels. It’s based upon osteopathic methods and is very gentle and effective. When the body experiences injury or trauma (physical, mental or emotional), the nervous system first aims to protect the central nervous system (your brain and spinal cord) […]
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Teachers at the healing school I was attending in the late 90’s basically demanded that I learn some lower body exercise, like Tai Chi. I had strong legs from all the hiking, backpacking and mountain climbing I’d done, but they didn’t recommend that I simply become stronger. I had developed my strength through will-power, which […]
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Sometimes I am booked up 3-4 weeks out and it can be hard to make an appointment with me. I’d like to make this easier for you to schedule. Sign up below and I’ll send you an email notice when I have a last-minute appointment cancellation (typically 2-hours to 3 days notice.)
Read Full Article →Pain sucks. I’ve been there. I’ve had pain in my back, neck, shoulders, jaw, hips, knees and feet…to name a few. Some pains have come and gone on their own, but others have been long-time friends.
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Class Date: Monday 3/9/15 6:00-7:00pm While most neck and shoulder tension isn’t debilitating, it can sure sap your energy. Plus, years of this sort of tension can lead to more serious problems. The good news is that it’s never too late to do something about it. In this class, we’ll practice some self-massage and exercises […]
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