The vagus nerve is being touted as the physiological root to well-being, happiness and good health. Getting stuck in a merry-go-round of worry is one possibility that you’re vagus nerve isn’t happy. Let me start by saying this is not an ‘instant cure’ or anything like that. While miracles do happen, most healing revolves around […]

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Love for your Feet

June 3, 2021

Got tired, achey feet? Maybe they’ve grown a bunion or have had some surgery? No matter what, a little love for your feet goes a long ways. Watch this short video to learn a simple thing you can do right now to give your feet a little TLC.

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If you’ve got a stiff or tight neck, this moving meditation can help. This slow motion can relieve chronic tension from your neck, eyes, back, and shoulders. It gets down into the deep sea-bottom levels of your nervous system to re-program your posture and tension patterns. Spend a few minutes every day doing this and […]

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You were probably raised to try to never make mistakes. Maybe you’re really hard on yourself when you do. Or maybe you give yourself a bit of slack when you make simple mistakes (like forgetting to put the coffee creamer back in the fridge), but inside you’re still harsh on yourself. After over 1,000 failed […]

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If you low back bothers you, this is for you. Maybe your back feels good most of the time, but every now and then it ‘catches’ or otherwise causes you discomfort. Maybe your back hurts all the time but everything you’ve tried hasn’t worked. There is hope for you. Now, if you have sharp, stabbing […]

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Weekly Qigong Practice Group (on Zoom)

February 8, 2021

Please join me and others for a weekly short-but-sweet practice session of the Eight Brocades Qigong. This is one one of the oldest and most famous qigong forms. It’s easy to learn and satisfying to do. It’s a great way to wake up in the morning or as an energy boost mid-day. This is a […]

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Hopeless Pain Comes Up for Air

February 8, 2021

Are you feeling discouraged about your pain? Perhaps you have had it for a very long time and various medical professionals have basically told you, “Deal with it, it could be worse.” Or, “Forget about it, you’re just getting older. Look here, my own knee gives me trouble all the time.” While meaning to be […]

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New Service: Neurovascular Release

November 6, 2020

In short, Neurovascular Release is a bodywork system to release stuck tension from nerves and blood vessels. It’s based upon osteopathic methods and is very gentle and effective. When the body experiences injury or trauma (physical, mental or emotional), the nervous system first aims to protect the central nervous system (your brain and spinal cord) […]

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Why I do Tai Chi

September 25, 2020

Teachers at the healing school I was attending in the late 90’s basically demanded that I learn some lower body exercise, like Tai Chi. I had strong legs from all the hiking, backpacking and mountain climbing I’d done, but they didn’t recommend that I simply become stronger. I had developed my strength through will-power, which […]

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Join the VIP Client List!

February 13, 2020

Sometimes I am booked up 3-4 weeks out and it can be hard to make an appointment with me. I’d like to make this easier for you to schedule. Sign up below and I’ll send you an email notice when I have a last-minute appointment cancellation (typically 2-hours to 3 days notice.)

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