Both Tai Chi and Qigong are wonderful exercises. But maybe you don’t want to spend the time to learn both – which one is best
UPDATE 8/1/22: The winners of a Rudolph nose have been picked and contacted. Thanks to everyone who participated!***Close friends of mine have described me to
This has to be, hands down, the simplest and quickest way to “fix” your body, especially if you find yourself sitting a lot. If you
Your vagus nerve is arguably the most important single nerve in your body. And it’s certainly one of the most interesting. It does so many
Shortly after the pandemic began, I invested in all sorts of new body tools. New foam rollers, balls of all sizes and density and “peanut
If one or both of your shoulders are feeling tired, weak, tight or even a bit painful, I’d like to show you a few tips
In my last post, we explored shoulder freedom. But in order for your shoulders to be truly free, they need the friend you’re probably sitting
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© Jason Rumohr 2022
