If you’ve got a stiff or tight neck, this moving meditation can help. This slow motion can relieve chronic tension from your neck, eyes, back, and shoulders. It gets down into the deep sea-bottom levels of your nervous system to re-program your posture and tension patterns. Spend a few minutes every day doing this and […]

{ 0 comments }

You were probably raised to try to never make mistakes. Maybe you’re really hard on yourself when you do. Or maybe you give yourself a bit of slack when you make simple mistakes (like forgetting to put the coffee creamer back in the fridge), but inside you’re still harsh on yourself. After over 1,000 failed […]

{ 1 comment }

If you low back bothers you, this is for you. Maybe your back feels good most of the time, but every now and then it ‘catches’ or otherwise causes you discomfort. Maybe your back hurts all the time but everything you’ve tried hasn’t worked. There is hope for you. Now, if you have sharp, stabbing […]

{ 0 comments }

Please join me and others for a weekly short-but-sweet practice session of the Eight Brocades Qigong. This is one one of the oldest and most famous qigong forms. It’s easy to learn and satisfying to do. It’s a great way to wake up in the morning or as an energy boost mid-day. This is a […]

{ 2 comments }