Event: Neck & Shoulder Relief Class in Winthrop, WA

November 21, 2013

If you’ve got some nagging neck and shoulder tension, I invite you to join me Monday, November 25th, in Winthrop, WA for a class where I’ll teach some effective stretching methods and body mechanics to help unwind those patterns:


{ 2 comments… read them below or add one }

Linda Mendro March 5, 2015 at 10:00 am

Thank you, Jason. I would like to come on Mon. It seems like in these classes I would love to get more specific instruction. Could we do the stretches or whatever we are going to do, at the beginning of class? Thank you very much. See you at 5 on Mon. Linda Mendro

Jason March 5, 2015 at 7:25 pm

Hi Linda, so glad you can join us again. FYI, the class time has changed to 6pm, I hope you can still make it.

The classes are meant to be general information and an intro to the exercises. As always, anyone is welcome to ask for more specific instruction. If you’re feeling lost, chances are you’re not the only one…let me know and I will see if I can help you and the group find new movement.


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