Both Tai Chi and Qigong are wonderful exercises. But maybe you don’t want to spend the time to learn both – which one is best
Your shoulders are a key to a sense of feeling really free. That feeling of feeling light and free, even when things are stressful. Or
The vagus nerve is being touted as the physiological root to well-being, happiness and good health. Getting stuck in a merry-go-round of worry is one
Got tired, achey feet? Maybe they’ve grown a bunion or have had some surgery? No matter what, a little love for your feet goes a
If you’ve got a stiff or tight neck, this moving meditation can help. This slow motion can relieve chronic tension from your neck, eyes, back,
https://vimeo.com/537930992 You were probably raised to try to never make mistakes. Maybe you’re really hard on yourself when you do. Or maybe you give yourself
If you low back bothers you, this is for you. Maybe your back feels good most of the time, but every now and then it
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© Jason Rumohr 2022
