What does chronic muscle tension and pain have to do with the Vagus Nerve?
My back is always tight! These headaches keep plaguing me! Your vagus nerve is often at the root of your chronically tight muscles, which can
My back is always tight! These headaches keep plaguing me! Your vagus nerve is often at the root of your chronically tight muscles, which can
Shortly after the pandemic began, I invested in all sorts of new body tools. New foam rollers, balls of all sizes and density and “peanut
If one or both of your shoulders are feeling tired, weak, tight or even a bit painful, I’d like to show you a few tips
In my last post, we explored shoulder freedom. But in order for your shoulders to be truly free, they need the friend you’re probably sitting
Your shoulders are a key to a sense of feeling really free. That feeling of feeling light and free, even when things are stressful. Or
The vagus nerve is being touted as the physiological root to well-being, happiness and good health. Getting stuck in a merry-go-round of worry is one
Got tired, achey feet? Maybe they’ve grown a bunion or have had some surgery? No matter what, a little love for your feet goes a
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© Jason Rumohr 2023