Event: Neck & Shoulder Relief Class in Winthrop, WA

March 4, 2015

Class Date: Monday 3/9/15 6:00-7:00pm While most neck and shoulder tension isn’t debilitating, it can sure sap your energy. Plus, years of this sort of tension can lead to more serious problems. The good news is that it’s never too late to do something about it. In this class, we’ll practice some self-massage and exercises […]

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Event: Healing Back Pain Class in Winthrop, WA

January 20, 2015

Class Date: Monday 1/26/15 5:00-6:00pm Back pain has been the most common concern I have heard from clients in my private practice. In this class, I am going to talk about some of the causes of it and offer a few home practices that can be helpful for back pain. Please RSVP if you’d like […]

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Old-School Mineral Broths for Optimum Fascia Health

April 24, 2014

Whether you lean toward the Paleo or Vegan camp (or somewhere in-between), this article is highly relevant to your health. Across many cultures of the world, including your grand- and great-grandparents, mineral broths were a staple to health. Think of grandma’s chicken soup. Or a slow-cooked thick and rich vegetable soup. Research is showing that […]

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Event: Neck & Shoulder Relief Class in Winthrop, WA

February 12, 2014

This class is back by popular demand! Join us for an evening of gentle and effective exercises to unwind aggravating tension in your neck, shoulders and arms.  

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Event: Healthy Hips & Back Class in Winthrop, WA

January 10, 2014

Join me to explore a variety of gentle and effective exercises to improve how your back and hips feel and move. I’ll guide us through the exercises and you’ll also leave with a hand-out so you can practice them at home as well.

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Event: Love Your Feet! Class in Winthrop, WA

December 5, 2013

Please join me for some fun and effective ways to show your poor doggies some much need TLC. Bring a tennis ball if you have one or purchase one at the class.  

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Event: Neck & Shoulder Relief Class in Winthrop, WA

November 21, 2013

If you’ve got some nagging neck and shoulder tension, I invite you to join me Monday, November 25th, in Winthrop, WA for a class where I’ll teach some effective stretching methods and body mechanics to help unwind those patterns:

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Fascia-nating video, or why fascia is important to your health

July 24, 2013

I couldn’t help it, eventually someday I was going to have to use that play on words! The video I am about to share with you is hands down, the best video I have come across to show folks fascia and how it affects our bodies and lives. It shows some of the recent scientific […]

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Hiking & Backpacking, minimalist shoe style

June 12, 2013

One of my favorite activities is to spend time where there are no roads, lots of sky, little trout and clean mountain water. When I first started backpacking over 25 years ago, I carried a lot of weight, typically 45 lbs for a 2-3 day trip. Then I got into mountain climbing and carried even […]

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Hellerwork Theme Month: Control & Surrender

April 18, 2011

::With an Exercise for Low Back Pain, See Below:: Control…and surrender. Here a good friend enjoys the exhilaration of a plunge into an icy mountain lake. You can’t see it in this photo, but at the far end of this lake there is a giant cliff of snow at the lake’s edge! These two words […]

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