Relief for Repetitive Stress Pain

December 13, 2010

I have a book for you that is excellent for self-care of Carpal Tunnel Syndrome and other repetitive strain injuries. It is the book I’ve recommended the most to clients. Written by Sharon Butler, a fellow Hellerworker, after going through her own injuries. It’s easy to use, full of excellent diagrams and descriptions of various stretches. My favorite is the “if it hurts here, do these stretches” part of the book. Sharon also describes the most effective way to do the stretches, which is very different than what most people think of as stretching.

Book: Conquering Carpal Tunnel Syndrome and Other Repetitive Stress Injuries by Sharon Butler

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