Hellerwork Structural Integration
Whether you’ve got aches and pains or things don’t move as smoothly as they used to, a Hellerwork Structural Integration session can help. This 90-minute session includes a blend of fascia-based bodywork and movement education to help you move with more freedom, comfort, and ease. Pressure ranges from ultra-light to “hurts-so-good,” depending on your needs and preferences. Learn more about Hellerwork here.
Feeling sore and creaky, but can’t make it in for a bodywork session? No problem. I can show you simple ways to relieve aches and pains in the comfort of your own home. Consultations are 60-minutes to allow plenty of time for instruction and questions.
I teach both local and online classes in various movement-based therapies including Tai Chi, Qi Gong, and Structural Integration-based self-care practices. Classes are simple, gentle, and open to all levels of experience.