What is Hellerwork?
Hellerwork Structural Integration is a system of deep tissue bodywork and movement education—designed to realign the body and release chronic tension and stress. Hellerwork focuses primarily on fascia (aka connective tissue), which surrounds and connects every part of your body. When fascia gets “stuck” from injury, illness, or poor posture, it can lead to aches, pains and feeling generally unwell.
Hellerwork combines bodywork and movement to help free up tight tissues so you can move with more comfort and ease. It’s kind of like getting your connective tissue “suit” to fit better. A few sessions can work wonders in how you feel and move. You can also take it to the next level with the Hellerwork “Series.”
The Hellerwork Series is an 11-session program (with additional sessions if you need it) designed to transform your body from head to toe. Chronic tension falls away, including tension you didn’t even know you had. The intention is to help you feel taller, lighter, freer, and happier. Maybe even like a kid again.