What is Hellerwork?

Hellerwork is a system of bodywork developed by Joseph Heller, who was a student of Ida Rolf. Hellerwork focuses primarily on fascia (also known as connective tissue), which is surrounds and connects every part of your body. When fascia gets “stuck” from injury, illness, or poor posture, it can lead to all sorts of aches and pains (and feeling generally unwell). 

 

Hellerwork combines fascial bodywork and movement to help physiologically and neurologically free up tight tissues so you can move with more freedom, comfort, and ease. It’s kind of like getting your connective tissue “suit” to fit better. A few sessions can work wonders in how you feel and move. You can also take it to the next level with the Hellerwork “Series.” 

 

The Series

The Hellerwork Series is an 11-session program designed to transform your body from head to toe. Each session is based on a specific theme, which addresses the body, mind, and spirit. Chronic tension falls away, including tension you didn’t even know you had. The intention is to help you feel taller, lighter, freer, and happier. Maybe even like a kid again. 

Ready to give a try?