Close friends of mine have described me to be a deep thinker and feeler. Which can sometimes lend to getting a little too serious and not leaving enough space to laugh. Laughter should be daily medicine!
Ok, in all seriousness though (sorta), this video is a new tennis ball exercise to open up your “back body” and bring fresh breath and energy to places that are keeping you feeling tired or unable to fully rest, after enjoying a long day of sun and heat.
Give it a try and please leave a comment below and let me know what you notice after doing it.
Giveaway: If you’ve read this far, I have a surprise for you. If you leave a comment about the exercise and mention “Rudolph”, you’ll be entered into a contest to win your own free red foam nose to give your friends a good laugh! I’ll pick the winners on 7/25/22, so be sure to comment before then.