If you find yourself constantly shrugging your shoulders or asking a friend to rub them, I think you’re going to enjoy this fascia-releasing exercise. Tension
If your shoulders often bother you, such as aches and pains, you’re probably over-using them. Today I’ll show you how to strengthen them through Tai
Both Tai Chi and Qigong are wonderful exercises. But maybe you don’t want to spend the time to learn both – which one is best
UPDATE 8/1/22: The winners of a Rudolph nose have been picked and contacted. Thanks to everyone who participated!***Close friends of mine have described me to
This has to be, hands down, the simplest and quickest way to “fix” your body, especially if you find yourself sitting a lot. If you
Your vagus nerve is arguably the most important single nerve in your body. And it’s certainly one of the most interesting. It does so many
Shortly after the pandemic began, I invested in all sorts of new body tools. New foam rollers, balls of all sizes and density and “peanut
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© Jason Rumohr 2022
